How to Take Flower Essences
You can take five to seven drops of the essence under the tongue three times a day, or add 1/2 dropper full to your daily water bottle. You may choose to do both.
You can also bathe with flower essences by putting a dropper full of your essence into a bath. Or you can apply the essence topically on the soles of the feet, the inside of the wrist, the nape of the neck, and more carefully, the temples and the center of the forehead.
It is often suggested that the essences be taken first thing in the morning, and again when retiring at night. They must be stored in a cool, dry area in order to preserve their shelf life. They may grow mold or bacteria if left in the hot sun or exposed to excessive light. Do not keep them in a hot car or room in your home, especially if you are storing stock bottles for use as a practitioner.
Enjoy the splendor of your flower essences, and may you prosper and live well.